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"Sprint hunt!"

October 16, 2012 (Night)

Exercise Type: Run

Comments:
Ran from LB's house. Had a big crew, including Meghan. Ran to headwaters, then did some crazy bushwacking to the Dillard section of Ridgeline, then hiked up to the top of Spencer, via north face, then hiked down via west side. Slow going.

By the time we hit Willamette, it was 7:40 and Cliff had a "hot date" at 815, so we had to hurry! Ran fast down Willamette, and once down the hill we "opened it up" on the rollers/flats back to LB's - at least 5:4x pace in the last mile! Really fun!

Distance Duration Pace Interval Type Shoes
8.0 Miles