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Noon run w/Jeff, Amanda

October 24, 2012 (Afternoon)

Exercise Type: Run

Comments:
First-ever trio run at lunch: Jeff and his student, Amanda, who's a pretty damn good runner/PT student from IA (just ran sub 3:00 at Quad Cities Marathon). Ran the river/VRC loop and back. Amanda left us halfway to add on. Kept the pace strong but not too hard. Felt pretty good.