View Workout (Joe Uhan)
DeFazio Tempo
October 24, 2012 (Night)
Exercise Type: Run
Comments:
No Hardesty after work on account of Monday's run; decided to roll a tempo. Thought I was going reasonably fast but "only" 17:42 (5:42s). Effort felt pretty sustainable and efficient, so I was happy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |