May 20, 2009 (Morning)
Exercise Type: Run
Weather: 70, breezy
Comments:
Slept like garbage last night, thanks to lots of coughing. I hope this'll be gone by week's end.
Up at 0600, tried to go back to bed, but was too congested. So I was up for real at 0645. Didn't get out the door 'til 0800, though.
Felt TIRED and SORE today on the run, to be expected. Not a whole lot of energy, either, but between yesterday's workout, garbage sleep, and sickness, I won't complain. Over the course of the trail loop, my legs came around a bit, which was nice. Actually felt pretty good on the road miles home, but definitely not fast.
Gonna try to get in another good day of studying; got A TON DONE yesterday, which was awesome! :)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.5 Miles |