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Dtwon, Whit, river

October 31, 2012 (Afternoon)

Exercise Type: Run

Weather: rainy, crap

Comments:
Jogged to the apt to get the card for Ken Sinclair (had a fuckin' heart attack, or almost one, "100 occluded right coronary" - on Monday night), addressed and ran it to the Post Office, then ran down to the Whit, past Ninkasi, then to the river and back.

Still sluggish. That's fine. Not gonna run again today.

Halloween costume today: Lance Armstrong w/syringes taped to my arm and butt! :p