View Workout (ralph walker)
swim
May 20, 2009 (Morning)
Exercise Type: Swim
Comments:
500 swim
500 pull
100 x 5 even fast odd easy
300 kick
50 x 10 even fast odd easy
75 swim 25 other x 5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:10:00 | 40:14 / Mile |