View Workout (Jimmy Becker)
Lakewood Middle Track
May 19, 2009 (Night)
Exercise Type: Run
Weather: Sunset - Beautiful
Comments:
Legs were a little sore from yesterday. Got extremely stiff during the second 200 and during the 100. The mile was harder than I was hoping it would be.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.99 Miles | 13:50 | |||
| 550.0 Meters | 2:50 | 8:17 / Mile | Warmup | |
| 1600.0 Meters | 6:20 | 6:22 / Mile | Tempo | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | |
| 100.0 Meters | 0:15 | 4:01 / Mile | Speed | |
| 550.0 Meters | 3:15 | 9:30 / Mile | Cooldown |