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South EUG

November 6, 2012 (Morning)

Exercise Type: Run

Weather: 60s, sun!

Comments:
Gorgeous day! No shirt...on 11/6?

Ran the "4 typical miles of the [South EUG] course...and I brought my horse, because I couldn't RUN four miles!..."

Focused again on the shorter stride (e.g. feels like I'm not letting my leg straighten in front of me and I'm 'falling' into a flexed knee); felt good. A little tired in the first half of the run, but good energy and pace the second half.

"Talk about your PACE!..."

Stopped twice at the pull-up bar for x10 each.

Busy day. Very excited for election results tonight...

Getting excited for the CA trip. Fairly confident we can figure out the "BGD hip", but barring some Mr Miagi crazy-healing-hands shit, he shouldn't do 40-50 on the trail on Saturday...