View Workout (Dave Carter)
I woke up at 9 on a Saturday? (Easy)
May 23, 2009 (Morning)
Exercise Type: Run
Weather: 68
Comments:
House 2 through campus to NP around the closer Shaker lake and back NP, grass as much as possible. stretch
felt waaaay better than yesterday, took longer for left hamstring to feel tight so it shouldn't be a problem if the next few runs are chill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 48:17 | 7:09 / Mile | Easy | Summon |