View Workout (Kaleb Keyserling)
carrboro-chhs trails-unc trails-airport
May 24, 2009 (Morning)
Exercise Type: Run
Weather: hig 70s
Comments:
Ran an early morning run with Scott. He wanted to go longer so I agreed to go with him. Althought the pace has not been that fast, I've done quite a lot of milage the last few days for just starting up again. Will take the next couple days easier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:28:00 | 7:20 / Mile | 1130 1 |