View Workout (chris smith)
easy run
November 26, 2012 (Afternoon)
Exercise Type: Run
Comments:
So slow. With Adam and Jon. Adam is coming back from his injury so he has an excuse.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Easy |