View Workout (Joe Uhan)

Return to Log

Lunch EWEB tempo

November 26, 2012 (Morning)

Exercise Type: Run

Comments:
Ran solo to EWEB, did about four strides. Decided to do 2x1 with just a 10-20s turnaround rest on "the dots" (the Hacker's group markings on the trail). Wore the Flys.

Felt GOOD. Ran 5:33 out, turned around, ran 5:25 back! Wasn't efforted, either! Very cool!!! Back was fine. R hip/SI was much better today.

No yoga tonight. It was very hard, very sad to not go. Thankfully Matt/Sara texted me, saying Sara needed help with some neck pain, so I went over there at 7PM, helped her, and had a couple home brews. :)