View Workout (Dave Carter)
Oregon Trail (Easy)
May 25, 2009 (Morning)
Exercise Type: Run
Comments:
House 2 up Mayfield around Forest Hills and back. stretch
Decided to ford the river in Forest Hills, took a nice spill, so I definitely lost an ox or two.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile | Easy | Summon |