View Workout (Chris Applegate)
Haddonfield Twilight Meet
May 19, 2009 (Night)
Exercise Type: Run
Weather: perfect
Comments:
2 mile w/u
800: 2:01.8 [60.9,60.9] - went out slow, but ran a good time
2 mile c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |