View Workout (Chris Applegate)
Sectionals Day 1
May 22, 2009 (Afternoon)
Exercise Type: Run
Weather: nice, windy on the backstretch
Comments:
1600: 4:40ish - couldnt keep up with pack when they started pulling away, not my day
2 mile w/u
12 min c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |