View Workout (Chris Applegate)
Sectionals Day 2
May 23, 2009 (Afternoon)
Exercise Type: Run
Weather: REALLY HOT
Comments:
3200: 10:10 - went out in 4:56, was laying off of front group, waiting for them to pull back. they never did, and felt terrible in the second mile. not my weekendddd
2 mile w/u
2.5 mile c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |