View Workout (Jessica Brock)
VHS track workout (speed)
May 25, 2009 (Afternoon)
Exercise Type: Run
Comments:
1 mile warmup
3X800m 3:05, 3:11, 3:14
3X400m 1:29, 1:30, 1:30
2X300 1:06, 1:06
1X200 :40
4X100m Strides
1/2 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Speed | new shoes! asics 1130 |