View Workout (John Johnson)
400s on the treadmill
December 7, 2012 (Afternoon)
Exercise Type: Run
Weather: hotter than hell
Comments:
tune up 6x 400 at 5:45 pace, 400 jog recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | new structure 2 |