View Workout (Brian Gross)
6 miles... tryin to keep under 8 min pace on hills
May 26, 2009 (Morning)
Exercise Type: Run
Weather: 75
Comments:
Warm and humid out. It was overcast and i think helped me cuz i got a lil later start in indian camp creek. My goal is to run an easy 1-2 miles and then adjust my pace to keep me under 8 min miles while i train in ICC. I was able to hit that today but i want to get it better cuz i had to push pretty good the last mile to get my time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:09 | 7:51 / Mile | Hills | Adidas Formation - adiwear (2) |