View Workout (Joe Uhan)
Alton Pole run
December 12, 2012 (Night)
Exercise Type: Run
Weather: misty, dark
Comments:
After working with a coaching client online, I went for a run at 7PM. Took the trekking pole. Also had my trunk taped. Felt pretty good! Compact and symmetrical.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |