View Workout (Joe Uhan)
Muir Beach
November 30, 2012 (Afternoon)
Exercise Type: Run
Comments:
Easy, short jog up/down the Muir Beach climb. Felt tired but pre-race-ish.
The Salomon Speedcross are great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles |