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Crap run through town

December 18, 2012 (Afternoon)

Exercise Type: Run

Weather: high 30s, rain/snow

Comments:
Had a PT appt this morning at 0615. Woke up to SNOW! Drove from EUG to Junction City about 25 miles...and Mike didn't show up! Good thing I really like him, because that was annoying. Drove back to EUG in the snow, then to work.

Felt crappy all morning. Came down with a sore throat yesterday. Felt feverish. At lunch, I had to run home because I forgot my hat/gloves again. While there, I decided to run Race for the Soul/Unbreakable over to this foot doc's office. Met him last week and he's interested in ultras/might volunteer at WS.

While on the way, it started to rain. COLD, miserable.

L hip was SORE today; not sure how much is "not good form" vs "your form is good, but different". I think the latter, because I found my hip was stiff/lacked full ROM into flexion. I stretched it and it felt better in the PM.

HOWEVER, I keep having pain in my L 5th toe. Again, dunno how much is sloppy landing vs Rogue Flys that are too small. A bit of both...