View Workout (chris smith)
Tryon Creek Bike Path
December 24, 2012 (Afternoon)
Exercise Type: Run
Weather: cool, very nice
Comments:
Good weather. Wet out. dark for most of the run so couldn't hit the trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:00 | 6:44 / Mile | Easy |