View Workout (ralph walker)
track
May 28, 2009 (Morning)
Exercise Type: Run
Comments:
12 x 400 1-4 at 1:45 5-11 at 1:43 12 at 1:33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 31:32 | |||
| 1.25 Miles | 11:00 | 8:48 / Mile | Warmup | |
| 3.0 Miles | 20:32 | 6:50 / Mile |