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Canal w/Tyler

December 31, 2012 (Morning)

Exercise Type: Run

Weather: 40s, sunny, NICE

Comments:
Met Tyler Curley at the Overlook for an easy canal run. Nice to meet and chat with Tyler along the muddy but excellently flat and scenic Auburn canal route. We did a round-about trail segment to get there, then ran to the road/"neighborhood" section before turning back. I was feeling the burrito/quesodilla from last night so I stopped for a deuce midway.

I "popped the question" to Tyler and he said yes! :-) Spent the second half of the run talking about things WS. Excited!

Body felt good. Went without tape (time constraints) yet still felt symmetrical with good turnover. Hips were sore, but everything below felt fine. Awesome!!