View Workout (chris smith)
Bay trails
January 2, 2013 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Bay Trails with Mike. Felt good. Warm compared to Portland.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:00 | 6:37 / Mile | Easy |