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SEHS lunch track session, solo

January 3, 2013 (Morning)

Exercise Type: Run

Weather: 39, sunny

Comments:
Been really cold here, lately! But dry and sunny...must've brought it up from NorCal.

Because of the Duck game, I decided to run my track session at lunch. About the same workout as last week, but with less rest.

Noticed some *significant* L shin soreness (whole muscle) as well as some R LBP - I think this is from slacking with mechanics (+braking downhill) on Tuesday, but not terrible, either one. Foam rolled the shin out beforehand and neither was an issue.

2 mi warm-up, x4 strides, then 6x300 w/100m jog, interval (rest):

55.1 (54.7)
56.9 (49.3)
56.3 (43.6)
56.2 (43.8)
55.2 (46.1)
56.1

Felt pretty smooth. Really focused on opening up the R pelvis and staying forward. Breathing in "easy" mode, but it was a hard effort to do solo. Also still tired from this weekend.

Easy mile back to work.