View Workout (chris smith)
Bay Trails
January 3, 2013 (Afternoon)
Exercise Type: Run
Weather: nice weather
Comments:
With Adam and Mike. Felt pretty good. Did a lot of sit-ups, push-ups, toe raises, and ball balancing afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:30 | 7:15 / Mile | Easy |