View Workout (chris smith)
(Untitled)
January 4, 2013 (Morning)
Exercise Type: Run
Comments:
0.75M warm-up (5:00), 2.25M cool-down (17:20).
3x(2x200m, 1x800m @ r-pace (72/lap)). Recovery equal to what you just ran.
Missed first 200 since I was late.
34.6, 2:27.2, 36, 34.5, 2:27.9, 35.7, 34.8, 2:27.9
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Interval |