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Dorris Ranch + River Path w/Matt

January 5, 2013 (Afternoon)

Exercise Type: Run

Weather: 40s, overcast --> drizzle

Comments:
Did some shit in the AM ("convict", then some interwebs errands), then met Matt at his house for a run. Did 8.5ish into Springfield and this park (Dorris Ranch) along the Willamette on a half-finished connector path, then doubled back to his house and into EUG/Alton Baker for a tempo.

The idea was 6:xxs to 5:5x or faster. We started the first 2 at 5:55, then I pulled off and did one mile at 5:43, turned around, then ran one back toward the house in 5:41. It was a struggle to keep the mechanics in line, but otherwise it felt good.

Post-run: did some writing - and a lot of beer drinkin' - at Max's, which was fun. It was very chill 'til about 10PM...