 
		  January 4, 2013 (Afternoon)
Exercise Type: Run
  
  Comments: 
Kind of a long, rough day at work - just tired, overall - quite a bit of malaise.  No caffeine.  Finshed up 2hrs later today to make up hrs for NYD.  Grocery shopped, then got home.  Was sitting around, feeling bad for myself 'til I read about Johanna Olson, then I snapped out of it, did some "convict", then ran an easy run on the ol' loop.  Felt pretty good...
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 9.0 Miles |