View Workout (chris smith)
Path by Lawerence Expressway
January 5, 2013 (Morning)
Exercise Type: Run
Weather: nice weather
Comments:
Ran down Moorpark and hopped on the path that is alongside Lawerence. Turned right, don't do again, only .5M long. Lots of trail turning left. Should be good for runs from apartment.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Easy |