View Workout (Steve Donohoe)
Office gym run
January 8, 2013 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
Run at the office gym - treadmill
Ran quarter mile intervals fast/slow
Tired, first time in a while running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 28:32 | 8:55 / Mile |