View Workout (chris smith)
Bay trail
January 9, 2013 (Afternoon)
Exercise Type: Run
Weather: cold, rain, hard wind
Comments:
W/ Mike. Legs are tired from workout yesterday but still felt ok. Had to work decently hard in the wind to keep pace. Good run overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 43:20 | 6:48 / Mile | Easy |