View Workout (Kaleb Keyserling)
run along boulder creek
June 17, 2008 (Afternoon)
Exercise Type: Run
Weather: low 80s, dry
Comments:
felt great. really started to move towards the end and felt like i could keep going for a while. Too bad I had to get back for dinner. Wish I could run more in boulder so that I could get my legs moving a little quicker. I think its best to live at a high elevation but train slightly lower. tomorrow I will try to get up at 5 for my run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:30 | 6:49 / Mile | Asics 1120 |