View Workout (Joe Uhan)
West PRE
January 7, 2013 (Morning)
Exercise Type: Run
Comments:
Easy lunch run; pretty tired. BACK sore today, along w/R abs = I was running flexed/hunched on Sunday. F.
Good strength session after work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |