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South EUG/Tugman/Rexius

January 10, 2013 (Night)

Exercise Type: Run

Comments:
Ran after work, easy-ish. Figured it's time to up the mileage a bit.

Focused on OPENING: getting the damn pelvis to open, on both legs, and forward engage. Turnover felt good, and pace was solid sub-7. Good to feel "good" at this pace, again.