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Longie!

May 30, 2009 (Afternoon)

Exercise Type: Run

Weather: High 70s F

Distance Duration Pace Interval Type Shoes
6.55 Miles 1:10:07
0.1 Miles 1:31 15:10 / Mile Warmup Asics Landreth 4 '09 (B)
0.6 Miles 5:04 8:26 / Mile Steady State Asics Landreth 4 '09 (B)
5.75 Miles 1:00:54 10:35 / Mile Easy Asics Landreth 4 '09 (A)
0.1 Miles 2:38 26:20 / Mile Cooldown Asics Landreth 4 '09 (A)

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