View Workout (chris smith)
Bay Trail Easy Run
January 11, 2013 (Afternoon)
Exercise Type: Run
Weather: cold, slight wind
Comments:
With Mike and Albert. Spent the whole time bitching about crazy lady on the track. Good run, Albert did well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:30 | 6:55 / Mile | Easy |