View Workout (ralph walker)
swim
May 30, 2009 (Morning)
Exercise Type: Swim
Comments:
500 free
75 free 25 other x 5
50 drill 50 free x 5
300 kick
200 free 50 other x 4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |