View Workout (chris smith)
Long Run - Rancho
January 20, 2013 (Morning)
Exercise Type: Run
Weather: nice weather
Comments:
Sunny, a little in some places, hot in others. Felt good, hip still acting weird sometimes. route: church-horse back road-neighborhood-PG&E-Farm bypass-lower wildcat-Upper wildcat-down mile hill-Rogue Valley-Farm-Farm bypass-PG&E-neighborhood-horse back road-church.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:20:30 | 6:59 / Mile | Long |