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Big PRE

January 21, 2013 (Afternoon)

Exercise Type: Run

Comments:
Had a HS runner patient (on MLK break) at 1130, so half of our visit was me running him home! From the clinic we ran through Alton Baker/PRE trail to SPFD.

I felt tired and a bit stiff overall, to start. Moreover, my L lateral ankle (actually the tendon of peroneal mm's) was super-sore the first 2 mi, then OK. Once we parted ways, I ran back to work, solo, and the stride felt GOOD.

Busy afternoon, though - worked at the running shoe store 'til 6:30, then grocery shopped, then had to make Yard Waste. Didn't eat 'til after 9, didn't go to bed 'til 11. No other run, no convict work...

Watched "Rocky II". Definitely not to early to be watching that... :)

*Forgot my damn 890s in Ashland! On top of that, E.R.C. is out of them! F!