View Workout (Chris MacColl)
run
June 18, 2008 (Morning)
Exercise Type: Run
Weather: cool but humid
Comments:
Weather has been medioce here for the last couple days. I was prevented from running yesterday afternoon by a bunch of thunderstorms, so I'm planning to do a easy 4 or 5 mile run this afternoon to make up for it. I ran with my good friend who runs for Bowdoin, and he's definetly in better shape than I am.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:08:00 | 7:09 / Mile |