View Workout (Camille McKeon)
WOL Lite track workout
January 24, 2013 (Morning)
Exercise Type: Run
Weather: 46
Comments:
Warmup, hurdles, dynamics, stretches.
10 mins out and back, 800 then repeat.
800s at 3:59
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.88 Miles | 47:07 | |||
| 1.05 Miles | 10:51 | 10:20 / Mile | Warmup | |
| 1.02 Miles | 10:06 | 9:54 / Mile | ||
| 0.52 Miles | 4:17 | 8:14 / Mile | ||
| 0.94 Miles | 9:40 | 10:17 / Mile | ||
| 0.53 Miles | 4:19 | 8:08 / Mile | ||
| 0.82 Miles | 7:54 | 9:38 / Mile |