View Workout (Joe Uhan)
(Untitled)
June 18, 2008 (Morning)
Exercise Type: Run
Comments:
Woke up this morning totally out of it; I took some benadryl to keep my legs from itching and it totally knocked me out. I felt drunk/hungover this morning. Moreso to wake up, I got out for an easy three -- VERY SLOWLY. Legs felt pretty good, though, considering the fatigue and last night's hill work.
Got home and reluctantly lifted weight, which actually helped wake me up, which was good.
Definitely going easy this afternoon, and early to bed!
weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |