View Workout (Damion Frederick)
Wow. Back at it and it hurts
June 2, 2009 (Morning)
Exercise Type: Run
Weather: 68 and sunny
Comments:
I haven't run in a long time. I am back at it. It was a lot harder than it used to be. I don't know why I always let myself stop running. Starting over again always sucks. I guess it could be worse. 3 and 1/2 months til Lewis and Clark.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 28:54 | 8:45 / Mile | Training | 2 Brooks GTS 8 |