View Workout (Katie Anderson)
Hill run
January 30, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm but windy
Comments:
1.2 warm up
1.8 with hills - 3 hills up and down, half mile easy, 2 hills up and down
1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Hills |