View Workout (chris smith)
Q3, Mission peak
February 2, 2013 (Afternoon)
Exercise Type: Run
Weather: perfect weather
Comments:
Mission Peak! Argh! Tough run as always, but felt good and a decent job. 32:40 to the peak. Ran most of the way down until I met up with Laura and then walked back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:00 | 8:40 / Mile | Hills |