View Workout (Steve Donohoe)
Office lunch workout
February 5, 2013 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
1.5 miles - spread out over intervals
pull ups
ab crunches
bicep curls
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 12:00 | 7:59 / Mile |