View Workout (chris smith)
easy run
February 12, 2013 (Morning)
Exercise Type: Run
Comments:
From Professional Automotive to Apt. on Blackford. Went Pomeroy to Benton to Kiely to Saratoga.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Easy |